6 ways to achieve beautiful skin

Food

Let's remember the saying “you are what you eat”. So we must ensure we consume carbohydrates, vitamins, healthy fats, minerals and proteins. This will not only help us maintain  a beautiful skin , but also help us with fatigue, stress, depression and some diseases that are usually caused by an unbalanced diet.

Moisturizer

The daily use of a specialized mild moisturizer for your skin type is very useful, as it helps to keep the skin moisturized, with flexibility without the risks of wrinkles and also reduces the excessive production of sebum.

Sun screen

The daily use of sun screen is something that we should not question. Since 80% to 85% of aging problems are due to the damage caused by the sun's rays.

Makeup

If you love makeup, remember to always wash and disinfect brushes after each use. By doing so you will avoid germs on your skin and reduce acne breakouts.

Sleep

One study found that sleep deprivation clearly affects skin appearance and increases the look of wrinkles, puffiness and dark circles among other not-so appealing signs.  

Water

Water makes up 50% to 70% of body weight. For this reason it is very important to drink water for the health of the body and skin. Since it also helps regulate temperature, eliminate waste, toxins and have improve digestion.